health and wellness Ann Marie McQueen health and wellness Ann Marie McQueen

Me and hormone therapy

In this episode, host Ann Marie McQueen tries to explain her long and convoluted relationship to and quest for hormone therapy. This is an episode about her experiences, made more complicated by living abroad,  reluctant doctors and by years spent wandering in a wilderness of emotional and physical symptoms no one could explain. Until everything blew up. And let's not forget the gut issues. In it you will see that even with all her resources, and a global platform all about menopause and midlife, Ann Marie is still trying to find the right recipe for her. The search continues. 

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Navigating menopause and bone health with Buff Bones' Rebekah Rotstein (Part 1)

In this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein. Rebekah is the founder of Buff Bones, a medically endorsed exercise method for bone and joint health with on-demand classes and trained instructors in more than 30 countries. Rebekah is a former ballet dancer who has trained athletes and deeply studied the body, including cadaver dissections, along with coursework and fascia research, somatic studies, and visceral manipulation. 

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Let's not get cancer and optimize our hormones with Dr Erin Connealy

Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known for her unique approach in combining conventional and alternative treatments in addressing chronic illnesses and cancer. Dr Connealy is the founder of the Center for New Medicine and the Cancer Center for Healing in Irvine, California and author of two books: The Cancer Revolution and the Be Perfectly Healthy.

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Unraveling the truth about testosterone and menopause with Professor Susan Davis

You may have been hearing a lot about testosterone lately – what it is, why we need it, why we can’t get it… I’ve gone to Melbourne, Australia to ask an expert in women’s hormones across our lifespan, and one of the few people who has studied testosterone in-depth. Professor Susan Davis is a clinician researcher, consulting endocrinologist and head of the Monash University Women’s Health Research Program in Melbourne.

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Connecting with yourself and leaning into your Wise Power

The discussion covers the practical and cyclical nature of menopause, the significance of menstrual cycle awareness, and the power of self-care and setting boundaries. They also address the often-overlooked grief and the mental health challenges associated with menopause, emphasizing the need for community, support, and a broader societal understanding of this pivotal life stage. The episode concludes with a look at the potential of menopause as a time of personal and spiritual awakening, offering practical tips and discussing their upcoming course to help women navigate this profound transition.

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Journalism, my mom, and the search for health harmony

I'm giving a talk at the Organic & Real show in Dubai and this is my test run. I talk about the intersection of my 30-year journalism career, which launched around the same time as my mother's death from pancreatic cancer.

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Dr Vonda Wright would like you to get moving

Dr Vonda Wright is an American double board-certified orthopedic sports medicine surgeon, who has spent a career working with high-level atheletes and immersed in clinical research. 

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4 women go through perimenopause and along comes Wile

I have two power players in this perimenopause space: half of the four-person team that founded Wile, “a plant-powered hormonal and emotional wellness brand for women 40+ that reframes midlife as a time of peak power”. (You will hear the word “tincture” a lot)

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The most inspiring mid-sex-life story ever

This is a very special podcast, because it’s with a person who is so authentic and honest about what she’s been through – a rare thing indeed. Deborah Porteous takes us back eight years to when she was 53, going through menopause – and had never had an orgasm. Through the love of a patient and attentive partner that soon changed.

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10 things I’ve learned from 100 epiodes

My 100th episode! Take a listen as I break down some of the things that other people aren't talking about. Because asking questions about uncomfortable things? That's what I do.

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CBD 101: Dr Junella Chin knows pain inside and out

Dr June Chin knows about pain and how to treat it on the deepest levels: from her own experiences that started in her teens years and through to that of patients.  She’s an integrative medical cannabis physician and has spent more than20  years working in holistic medicine. 

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Perimenopause “down there” 101 with Dr Karyn Eilber

Dr Karyn Eilber is board certified in urology (only nine percent of which are women) and female pelvic medicine and reconstructive surgery, as well as an associate professor teaching, training and working in administration at Cedars-Sinai Medical Center in Los Angeles.

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Hot Flashes & Cool Topics x Hotflash inc

When Colleen Rosenblum talks about starting the Hot Flashes & Cool Topics podcast with her partner Bridgett Biagi Garratt in 2019, you kind of want to stand up and cheer.

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Lara Briden: The stages of perimenopause

The first encore guest on the Hotlflash inc podcast is the naturopathic doctor (and evolutionary biologist) Lara Briden, who is a calm, cool, collected and highly knowledgeable voice in the women’s health space.

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