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    Free Fix-It-Fast Perimenopause List

    I know - there is way too much to do already and a mountain of information to sift through. I’m here doing the research you don’t have time for, because the peri/menopause transition can be one of the most confusing times in your life.

    Download my FREE list of totally doable, evidence and experience-based steps you can take right now to start feeling better before you know it.

  • Free Weekly Newsletter

    My Substack newsletter is perfect for anyone who wants to learn about and take responsibility for themselves in midlife, and it’s for the people who love them.

    It’s also a great resource for entrepreneurs, executives and practitioners of all kinds – anyone who works with people who are going through this transition, and this time of life.

    Subscribe to my FREE weekend edition newsletter which you’ll receive straight to your inbox.

  • Podcast

    The Podcast

    I'll give you access to some remarkable people, cutting-edge information and research, new ideas, viewpoints you may not be used to hearing, a global view, some serious talk, and lots of silliness too.

    I'll always trust that you can use your own open, inquiring mind, unique experience, education, experience and perspective to decide what's right for you. Make sure to subscribe so you don't miss an episode, and if you like it, maybe leave a rating and a review.

    Listen below or wherever you get your podcasts.