Why tracking perimenopause symptoms can change everything
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Hosted by journalist and Hotflash inc founder Ann Marie McQueen, this week’s episode features Sonja Rincon, founder and CEO of Menotracker, an AI-powered menopause app based in Austria. Sonja is also a lawyer and single mother who built the tool she wished she had when navigating her own confusing and often dismissed perimenopause symptoms.
In this honest and empowering conversation, Sonja explains how she went from being gaslit by doctors to developing a secure, multilingual, research-driven tracking tool that empowers women to identify patterns, advocate for themselves, and share vital data with their healthcare providers.
You'll hear about how Menotracker differs from other apps by protecting user privacy, generating detailed reports, offering translations in over 30 languages and allowing deep integrations with wearables. Sonja also opens up about her own HRT journey and the frustrating road to understanding what was really going on in her body.
If you’ve ever wondered whether tracking symptoms is worth it, or how midlife women can step into their power as their own health advocates, this conversation is for you.
Highlights
How Sonja’s own perimenopause symptoms led her to HRT and away from SSRIs
Why her early symptoms were misdiagnosed as stress
How tracking helped her fine-tune her hormone therapy
The importance of not giving up too soon when adjusting HRT
The tipping point: her friend’s promotion was denied due to visible perimenopause symptoms
Why most trackers fail: lack of reports, language barriers, and questionable data use
Menotracker’s privacy-first approach
Why pattern recognition is key for symptom awareness and medical advocacy
40+ symptoms available to track and growing through user feedback
How she taught herself low-code tools and AI to launch the first version
The power of knowing enough to not be bamboozled by developers
Offering the app in 30+ languages
Why Europe is lagging behind in the menopause conversation
Community-based growth strategy and bringing in experts of diverse backgrounds
Guest info:
Founder & CEO, Menotracker
Website: www.menotracker.com
Instagram: @menotracker
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Disclaimer This podcast is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any health-related decisions.
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Disclaimer:
This podcast is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or treatment plan. Opinions expressed by guests are their own and do not necessarily reflect those of Hotflash Inc.