health and wellness Ann Marie McQueen health and wellness Ann Marie McQueen

How to stop people pleasing and start living for you with Riana Malia

In this empowering episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen speaks with Riana Malia, a transformation coach with over 20 years of experience helping ambitious women break free from emotional blocks, unconscious patterns, and limiting beliefs. Riana shares her Clear to Create method, which blends neuroscience, advanced trauma-aware coaching, and energetic techniques like Quantum Time Release to help women shed old stories and reclaim their personal power.

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health and wellness Ann Marie McQueen health and wellness Ann Marie McQueen

SOLO: Inside the Hotflash inc Summit

In this powerful solo episode, Hotflash inc founder and host Ann Marie McQueen reflects on the five-year journey of building the platform, from launching her first newsletter in 2020 to preparing for the first Hotflash inc Summit and her first product launch – a much-needed tool to help women navigate the hormone therapy maze.

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health and wellness Ann Marie McQueen health and wellness Ann Marie McQueen

REPLAY: Why Do Women Go Through Menopause? with Dr Deena Emera

In this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Institute’s Buck Center for Healthy Aging in Women, and author of A Brief History of the Female Body: An Evolutionary Look at How and Why the Female Form Came to Be.

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health and wellness Ann Marie McQueen health and wellness Ann Marie McQueen

SOLO Hormone therapy confusion, five years of Hotflash inc, and how to figure out what's right for you

In this powerful solo episode, Hotflash inc founder and host Ann Marie McQueen reflects on the five-year journey of building the platform, from launching her first newsletter in 2020 to preparing for the first Hotflash inc Summit and her first product launch – a much-needed tool to help women navigate the hormone therapy maze.

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health and wellness Ann Marie McQueen health and wellness Ann Marie McQueen

SOLO Let's maybe cool it a bit on the supplements

This week’s solo episode is all about supplements – the good, the bad, and the potentially dangerous. I open up about my own rocky road with pills, powders, and tinctures, including the time I returned a popular fat burner in the early 2000s and, more recently, when I accidentally took five times the recommended dose of desiccated thyroid.

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health and wellness Ann Marie McQueen health and wellness Ann Marie McQueen

REPLAY Dr Vikram Talaulikar: Straight facts about hormone therapy

This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy. Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at University College London Hospital’s NHS Foundation Trust and an associate professor in Women’s Health at the University College London. He graduated in medicine in India in 2003 and completed a postgraduate degree in obstetrics and gynecology in 2007. He is a certified menopause specialist by the British Menopause Society, a menopause trainer and he is constantly educating others on this transition as well, via online webinars, events and through social media. 

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health and wellness Ann Marie McQueen health and wellness Ann Marie McQueen

Shredding menopause silence with Tamsen Fadal

In this episode of the Hotflash inc Podcast, host Ann Marie McQueen sits down with fellow journalist and midlife advocate, Tamsen Fadal. A veteran Emmy Award-winning news anchor, Tamsen has transformed her career into a powerful force for women in midlife. From creating the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause to her upcoming book How To Menopause (out March 2025), Tamsen is on a mission to change the conversation around menopause, confidence and aging.

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health and wellness Ann Marie McQueen health and wellness Ann Marie McQueen

Cracking the perimenopause code with Jessica Barac

Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause. After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her mission to crack the perimenopause code and regain her vibrancy. Today, she has educated millions of womenthrough her content and developed The Pause Power Method – a science-backed approach addressing metabolic dysfunction and inflammation through nutrition, movement, and lifestyle to help women improve symptoms, achieve sustainable fat loss, and step into their most powerful era yet.

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health and wellness Ann Marie McQueen health and wellness Ann Marie McQueen

Yoga for Menopause & Beyond with Niamh Daly

In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly, a yoga educator, menopause specialist and the creator of Yoga for Menopause & Beyond teacher training. Based in Ireland, she helps women worldwide navigate perimenopause and postmenopause with evidence-based, body-first yoga practices. Her latest book offers an empowering, realistic approach to movement for midlife women.

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health and wellness Ann Marie McQueen health and wellness Ann Marie McQueen

The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN

Welcome to another episode of The Hotflash inc Podcast, where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, and beyond. In this episode, Ann Marie sits down with Jennifer Scheinman, a registered dietitian nutritionist with over 20 years of experience in functional and integrative nutrition. As the senior manager of Nutrition Affairs at Timeline Nutrition, Jennifer brings expert insight into the science of Urolithin A, gut health, and how nutrition myths impact midlife wellness.

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health and wellness Ann Marie McQueen health and wellness Ann Marie McQueen

What's my hormone therapy dose, talking back to doctors, sore hips and more

In this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at Arab Health – navigating imposter syndrome, unexpected encouragement, and how she bounced back from her "no one would help the little hen" moment.

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