Journalist Fiona Clark on hype, hormones and finding better science
In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen speaks with award-winning journalist, broadcaster and women’s health advocate Fiona Clark. Together they unpack how media, medicine and marketing collided to create confusion and polarization in menopause care – and what needs to change.
How to stop people pleasing and start living for you with Riana Malia
In this empowering episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen speaks with Riana Malia, a transformation coach with over 20 years of experience helping ambitious women break free from emotional blocks, unconscious patterns, and limiting beliefs. Riana shares her Clear to Create method, which blends neuroscience, advanced trauma-aware coaching, and energetic techniques like Quantum Time Release to help women shed old stories and reclaim their personal power.
Burnout, news about hormone therapy, Gwyneth Paltrow and three midlife questions that change everything
In this episode of the Hotflash inc podcast, host Ann Marie McQueen shares her personal journey through the demands of organizing the Hotflash inc Summit while managing her full-time job and health issues post-COVID.
SOLO: Inside the Hotflash inc Summit
In this powerful solo episode, Hotflash inc founder and host Ann Marie McQueen reflects on the five-year journey of building the platform, from launching her first newsletter in 2020 to preparing for the first Hotflash inc Summit and her first product launch – a much-needed tool to help women navigate the hormone therapy maze.
REPLAY: Why Do Women Go Through Menopause? with Dr Deena Emera
In this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Institute’s Buck Center for Healthy Aging in Women, and author of A Brief History of the Female Body: An Evolutionary Look at How and Why the Female Form Came to Be.
REPLAY: The Metabolism Reset with Lara Briden
In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset.
SOLO Hormone therapy confusion, five years of Hotflash inc, and how to figure out what's right for you
In this powerful solo episode, Hotflash inc founder and host Ann Marie McQueen reflects on the five-year journey of building the platform, from launching her first newsletter in 2020 to preparing for the first Hotflash inc Summit and her first product launch – a much-needed tool to help women navigate the hormone therapy maze.
SOLO Let's maybe cool it a bit on the supplements
This week’s solo episode is all about supplements – the good, the bad, and the potentially dangerous. I open up about my own rocky road with pills, powders, and tinctures, including the time I returned a popular fat burner in the early 2000s and, more recently, when I accidentally took five times the recommended dose of desiccated thyroid.
REPLAY Dr Vikram Talaulikar: Straight facts about hormone therapy
This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy. Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at University College London Hospital’s NHS Foundation Trust and an associate professor in Women’s Health at the University College London. He graduated in medicine in India in 2003 and completed a postgraduate degree in obstetrics and gynecology in 2007. He is a certified menopause specialist by the British Menopause Society, a menopause trainer and he is constantly educating others on this transition as well, via online webinars, events and through social media.
REPLAY 21 questions about hormone therapy
In this special solo episode, Ann Marie McQueen shares reader letters, explores the journey of trusting yourself with hormone therapy, and reflects on a touching encounter with a tiny bird that left a lasting impression.
Why Do Women Go Through Menopause? with Dr Deena Emera
In this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Institute’s Buck Center for Healthy Aging in Women, and author of A Brief History of the Female Body: An Evolutionary Look at How and Why the Female Form Came to Be.
Shredding menopause silence with Tamsen Fadal
In this episode of the Hotflash inc Podcast, host Ann Marie McQueen sits down with fellow journalist and midlife advocate, Tamsen Fadal. A veteran Emmy Award-winning news anchor, Tamsen has transformed her career into a powerful force for women in midlife. From creating the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause to her upcoming book How To Menopause (out March 2025), Tamsen is on a mission to change the conversation around menopause, confidence and aging.
Cracking the perimenopause code with Jessica Barac
Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause. After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her mission to crack the perimenopause code and regain her vibrancy. Today, she has educated millions of womenthrough her content and developed The Pause Power Method – a science-backed approach addressing metabolic dysfunction and inflammation through nutrition, movement, and lifestyle to help women improve symptoms, achieve sustainable fat loss, and step into their most powerful era yet.
I get texts, trust and what the birds taught me
In this special solo episode, Ann Marie McQueen shares reader letters, explores the journey of trusting yourself with hormone therapy, and reflects on a touching encounter with a tiny bird that left a lasting impression.
Science-backed holistic healing for migraines with Diane Ducarme
In this episode of The Hotflash inc Podcast journalist and host Ann Marie McQueen Ann Marie sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to uncover the root causes of migraines and discuss how a holistic, science-backed approach can lead to relief and resilience.
Yoga for Menopause & Beyond with Niamh Daly
In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly, a yoga educator, menopause specialist and the creator of Yoga for Menopause & Beyond teacher training. Based in Ireland, she helps women worldwide navigate perimenopause and postmenopause with evidence-based, body-first yoga practices. Her latest book offers an empowering, realistic approach to movement for midlife women.
The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN
Welcome to another episode of The Hotflash inc Podcast, where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, and beyond. In this episode, Ann Marie sits down with Jennifer Scheinman, a registered dietitian nutritionist with over 20 years of experience in functional and integrative nutrition. As the senior manager of Nutrition Affairs at Timeline Nutrition, Jennifer brings expert insight into the science of Urolithin A, gut health, and how nutrition myths impact midlife wellness.
Your midlife brain health action plan with neurologist Dr Teryn Clarke
In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional Dr Teryn Clarke to discuss the science and lifestyle strategies that can reduce the risk of cognitive decline and Alzheimer’s disease, which disproportionately affect women.
The evolutionary approach to midlife + menopause with Jenny Powers
In this episode, host Ann Marie McQueen chats with Jenny Powers, scientist, writer, athlete and co-author of On the Origin of Being, about how modern society has veered far from the evolutionary way of living – and how that’s impacting our health, particularly for women in midlife.
What's my hormone therapy dose, talking back to doctors, sore hips and more
In this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at Arab Health – navigating imposter syndrome, unexpected encouragement, and how she bounced back from her "no one would help the little hen" moment.