Heather Mills talks menopause, gut health & low-FODMAP
In this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Heather Mills – entrepreneur, vegan food innovator, and founder of No Bloat, a Monash-certified low-FODMAP meal range designed for people living with gut sensitivities.
They talk gut chaos, menopause changes, stress, food science, and what it looks like to reinvent yourself (again) in midlife – by listening closely to your body and building what you wish existed.
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What we explored in this episode
00:04 – From chronic gut crisis to building No Bloat (and why it took years)
00:09 – Low-FODMAP basics: why garlic and onion wreck so many people
00:22 – Stress + the gut: why you can bloat even on “perfect” food
00:27 – Heather's midlife body changes: hot sweats, mood shifts, and the “rib cage expansion” moment
00:33 – Menopause care frustrations: hormone testing, HRT debates, and UK context
00:50 – Reinvention in midlife: stop people-pleasing and reclaim your life
Memorable quote:
“You really are what you digest.”
Connect with our guest:
Heather Mills (official site): https://heathermills.org
No Bloat (website): https://nobloat.com/about/
Instagram (Heather): https://www.instagram.com/heathermillsofficial/
Instagram (No Bloat): https://www.instagram.com/nobloatuk/
LinkedIn (Heather): https://uk.linkedin.com/in/msheathermills
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Disclaimer:
This podcast is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or treatment plan. Opinions expressed by guests are their own and do not necessarily reflect those of Hotflash Inc.
